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Autumn/Winter Timetable 2024

We have sessions to suit everyone including pilates and strength and conditioning classes. All of my fitness sessions are on either a one-to-one basis or as group sessions. Please contact me to arrange a 1:1 PT session.

NEW: We have now added a special ‘Squats & Tots’ session to our timetable which is a mixture of pilates, and strength and conditioning. See below for details.

Pilates

This is a full body low impact workout, strengthening and toning with focus on the core (power house) and increasing flexibility. 

Suitable for all abilities.

Thursday 5.00pm – 5.45pm
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Thursday6.00pm – 6.45pm
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Friday10.30am – 11.15am
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Strength & Conditioning

In this class we focus on a wide range of exercises to build a variety of skills; mobility, stability, strength, endurance, power and speed.

Tuesday6.30pm – 7.15pm
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Saturday9.00am – 9.45am (at LMHQ)Book Now

Squats & Tots

An opportunity to get back into exercise, improve your overall fitness and strengthen your core, a mixture of pilates, and strength and conditioning training. Meet and socialise with other like-minded mums and babies. 

Monday9.30am – 10.15am
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Booking Terms

Payment must be made at the time of booking, and in advance of the session commencing. Sometimes life gets in the way and you can’t make it to a class – that’s ok – all I ask is that you give a minimum of 24 hrs notice, and your payment will be credited towards your next booking. Sessions cancelled less than 24 hours in advance will be charged in full to the client. Rates and prices can vary at any time at the discretion of Tracey Murphy. Where this is deemed necessary you will be informed with sufficient notice.

Sessions

All of my fitness sessions are on either a one-to-one basis or as group sessions

Beginners & Advanced Pilates
Strength & Conditioning
Prenatal & Antenatal Pilates
One to One & Group Sessions